the concept of Stand Up Desk o Standing Desk has gained popularity in the last year as a healthy alternative to traditional desks, that is, the one that only allows you to sit down. Being so many hours seated can lead to spinal problems, fatigue and decrease productivity. which is why more and more people and companies are betting on this new way of working. In this article we will explain the advantages and tell you which ones you can find in the freesoul coworkings.
Also, if you are interested in these topics, How to avoid feeling bad or What habits that benefit your health and productivityI recommend that you take a look at our articles.
Advantages of a Stand Up Desk
Adopting a standing desk can bring multiple benefits, both physically and in terms of productivity. So much so that we could list an infinity of them, however we will highlight the keys in a simple way.
Improved posture and reduced muscle fatigue
Although the stand-up desk is not the definitive solution in the office, it does make it easier to change posture and help avoid fatigue. Its use combats sedentary lifestyle, activates the muscles, improves circulation and reduces muscle pain, thus favoring a healthier workday.
increased productivity
Productivity depends on multiple factors, and standing is one of them. Many times we adopt incorrect postures that seem comfortable, but reduce our activity by sending rest signals to the brain. Keeping the body active promotes concentration and dynamism, avoiding the feeling of continuity and fatigue. Changing positions throughout the day helps keep pace and improve performance.
improves mood
Both previous points contribute to the improvement of the mood. People who spend more than 6 hours a day sitting tend to show greater signs of stress and mental exhaustion. In comparison, those who maintain an active posture, alternating between sitting and standing, experience less fatigue and greater energy. Changing positions throughout the day has a positive impact on the emotional state, helping to reduce stress and improve overall well-being.
Fight sedentary lifestyle
Alternating between sitting and standing can significantly reduce the risks associated with sitting 6 or 8 hours. The use of an elevated desk promotes mobility, improving circulation and oxygenating the brain, which increases your energy level and concentration. In addition, working on your feet consumes 12% more calories than sitting, contributing to improve your fitness and helping you burn more calories a day. It even allows you to add elements such as treadmills or exercise bikes, and use them during working hours.
Greater flexibility and adaptation
Stand up desks allow you to adjust the height, providing comfort for any user, not only when standing, but also to adapt the posture correctly when sitting. In this article we explain how. In addition, some models have position memory, which allows you to switch between different heights at the touch of a button, facilitating a more efficient and personalized experience in the workspace.
Adaptation to Standing Desk
If apart from sitting at work, you have a sedentary life, at first the feeling of discomfort will prevent you from seeing the benefits it brings. So that this does not happen, it is important to carry out an adaptation period.
1. Adaptation to height: When raising the desk, it is essential to make sure that the placement of your elbows, hands and the distance from the screen to your eyes are adequate. The ergonomic posture remains key to avoiding discomfort. Take a few minutes to find the ideal height, with your elbows at an angle of 95º to 105º, and adjust the screen if necessary to keep it at eye level. Write down these settings for future reference or, if your desktop has memory, save them for quick and precise change.
2. Start little by little: Even if you have a tight desk, if you are not used to working standing up, at first it can be exhausting. To adapt without discomfort, start with short periods of no more than 15 minutes, twice a day. As your body gets used to it, you can gradually increase the time without feeling discomfort or fatigue. Over time, you will notice how it is more natural and beneficial to alternate between sitting and standing, improving your well-being and productivity.
To facilitate the transition to the use of a lift desk, try starting your standing workday. A useful trick is to leave the table in an elevated position the night before, so that at the start of the day you do not have to adjust it. You can also raise it before taking a break to eat or go to the bathroom, so that when you return, you return to the activity on your feet.
3. Shoes the basis of your posture: Unlike a conventional desk, footwear plays a key role in your comfort and well-being. It is important to choose shoes with flat, cushioned soles that provide support and reduce pressure on the feet. Avoid heels or soles that are too stiff, since they can generate fatigue and affect your posture. For added comfort, consider wearing an anti-fatigue mat, which helps distribute weight evenly and reduces tension in the legs and back.
Follow these steps and tell us if the adaptation improves your working day and if you find more comfort and energy throughout the day.
Stand Up Desk in Freesoul
On freesoul We understand the importance of a healthy and flexible workspace. Therefore, we have Electric adjustable desks In our offices, allowing our coworkers to experience the benefits of standing work.
The electric adjustable desk is an ergonomic solution that allows you to easily switch between a conventional height for sitting and an elevated position with the push of a button. Thanks to its integrated motor, the height adjustment is fast and accurate, adapting to the needs of the user. In addition, it has three programmable memory positions, which avoids the need to manually readjust the height each time, providing comfort and efficiency in the workspace.
In conclusion:
If you haven’t tried a Stand Up Desk, We invite you to experience it in our space and discover its benefits first-hand. You will notice how it improves your posture, increases your energy and reduces fatigue throughout the day. In addition, alternating between sitting and standing can boost your productivity and overall well-being. It is not just a trend, but a smart way to work and take care of your health. Come try it and feel the difference in your daily routine!
